Sedona Soul Spa Wellness Center™ - Sedona Arizona

Simple Things We Can Do To Improve Our Quality Of Life

(Updated Dec 26, 2023) Here are several no to low cost things we can implement to dramatically improve our quality of life.

There are topic specific videos that popup by clicking the images below. I suggest you click on the name YouTube after you start the video to watch it on YT and read the comments.

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Ground Therapy

Ground Therapy is simply putting your bare feet on the ground for 20 to 60 minutes a day, preferably on moist grass or soil. Walking barefoot on the moist sand at the beach is optimal. There are many ground therapy tools you can purchase at that can be easily implemented for those folks living in apartment buildings, or are housebound.

Inclined Bed Therapy

Inclined Bed Therapy can be implemented one time without having to do anything else. It can be as simple as stacking some books under the legs at the head of your bed. You can find a solution to incline every kind of bed here.

Distilled Water

Where we live in Arizona, we have to 2 water stores that offer distilled quality filtered water. If you can’t find a water store in your area, there are many counter top distiller options available on eBay and Amazon. George Wiseman recommends this model here*.

Universal Energy Healing Modalities

We of mankind, have a big tendency to complicate everything. Here are some amazing videos that show just how simple it is to heal yourself .

Rebounding - Lymphasizing - Cellercizing

The most efficient exercise ever!

Do You Have A Recommendation?

What have you found that is simple to implement that we can add to this page?

We would love to hear from you. You can text us @ 928 202-8244 or send us a message using the accompanying form.